By experimenting, which a priori you perceive as negative, you can learn a lot about your own human condition.
DO_NOTHING_ IS_ THE_QUINTESSENTIAL_ACTION_
When you’re uncomfortable doing nothing and you start to feel bored, ask yourself “What am I trying to escape?”. You know what you usually postpone the inevitable: the encounter with yourself, with your inner anxieties. Investigate the reason that makes you continually lead to external stimuli and realize that they will disappear when you learn to accept the feelings that arise inside you, whatever they are.
When you invade impatience, ask yourself, “What I hurry? What I have to do next? “. Analyze your answer: most of the time, if not all, will be more unjustified. What really bothers you is to be in the present moment. So you tend to think about the future. Take a deep breath and insist: “What is missing from that moment?” Slowly your ego will be unmasked. He is the only one that does not support the here and now.
#LISTEN_ CAREFULY2_ #OTHERS_
When you are talking to other people, become aware of your need to interrupt them and ask yourself: “What are they telling me about what they think and what they feel? Am I listening with all my attention? It may be true that you know how it will the phrase end, but let it end. The paradox is that the more you listen, the more you’ll like to listen.
The intensity is not always necessary. In addition, once depleted of your energy reserves you might be a victim of unconsciousness and ego. Keep attention in each tastk. Gradually you will find that true satisfaction comes from the simple fact of being alive.
Looking for moments of silence, solitude and reading. Reading is an activity that can help you connect with your inner reality and soothe your frantic schedule, full of exciting plans.